Margie clare's Journal, 14 March 2012

166.1 lb Lost so far: 4.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 31.10g | Prot: 44.81g | Carb: 153.48g.   Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Navels Oranges, Meatless Spinach Quiche. Dinner: White Table Wine, Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Mini Pretzels, Mini Pretzels. more...

2243 kcal

Activities & Exercise: Housework - 30 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...