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Am bg is 112 after low at 5am of 68
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1122 kcal
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Fat: 27.27g | Prot: 57.70g | Carb: 85.46g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry. Lunch: Gamay Wine, Conch (Baked or Boiled), Creme Brulee, Garlic & Fine Herbs Gournay Cheese, Golden Delicious Apples, Mixed Salad Greens. Dinner: Butter, French Bread, Chicken Noodle Soup. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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