Margie clare's Journal, 29 February 2012

Am bg is 92 at 6:30pm blood pressure was 87/43. Felt very weak and as if a heavy weight on my back and neck.

167.2 lb Lost so far: 3.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 84.59g | Prot: 42.52g | Carb: 25.99g.   Breakfast: Organic Coconut Oil, Grapefruit (Pink and Red) . Lunch: Lettuce, Egg Salad. Dinner: Red Tomatoes, Olive Oil, Mozzarella Cheese (Whole Milk, Low Moisture), Egg Omelet or Scrambled Egg with Cheese. more...

2090 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...