Margie clare's Journal, 28 February 2012

Am bg is 206

167.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1383 kcal

Fat: 33.61g | Prot: 48.51g | Carb: 115.91g.   Breakfast: Grapefruit (Pink and Red) , Organic Coconut Oil. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: White Table Wine, Harvard Beets (Solids and Liquids, Canned), Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine, Popcorn (Low Fat and Sodium, Microwave). more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...