Margie clare's Journal, 24 February 2012

168.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 61.64g | Prot: 40.47g | Carb: 33.41g.   Breakfast: Pistachio Nuts, Nonfat Blended Greek Yogurt with Honey, Organic Coconut Oil. Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet, Caesar Salad with Romaine. Dinner: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. more...

2352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...