Weigh In record (no journal entry) for 22 February 2012
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1686 kcal
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Fat: 55.05g | Prot: 58.41g | Carb: 139.90g.
Breakfast: Organic Coconut Oil, 100% Whole Wheat Thin Sliced Bread, Scrambled Egg (Whole, Cooked). Lunch: Grapefruit (Pink and Red), Roasted Vegetables, Cottage Cheese (Lowfat 2% Milkfat) , Gazpacho. Dinner: White Table Wine , Brie Cheese, Lettuce Salad with Assorted Vegetables, Table Water Crackers, Tomato Soup (Canned, Condensed). more...
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2108 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Margie clare's weight history
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