Weigh In record (no journal entry) for 17 February 2012
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1309 kcal
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Fat: 31.35g | Prot: 53.83g | Carb: 95.22g.
Breakfast: Grapefruit (Pink and Red) , Organic Coconut Oil. Lunch: Melba Toast Wheat, Gazpacho. Dinner: Sauvignon Blanc Wine, Broccoli Flower Clusters, Red Potatoes (Flesh and Skin), Yellowtail (Fish) (Mixed Species), Sweet Red Peppers. Snacks/Other: Table Water Crackers, Camembert, Freshly Squeezed Orange Juice. more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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