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Margie clare
Journal
15 Feb 12
Margie clare's Journal, 15 February 2012
Margie clare's Profile
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Weigh In record (no journal entry) for 15 February 2012
167.8 lb
Lost so far:
3.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
214 kcal
Fat: 14.23g | Prot: 7.51g | Carb: 14.34g.
Breakfast:
Organic Coconut Oil, Nonfat Blended Greek Yogurt with Honey, Strawberries .
more...
1946 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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