Weigh In record (no journal entry) for 11 February 2012
|
167.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
666 kcal
|
Fat: 23.52g | Prot: 22.02g | Carb: 65.07g.
Breakfast: Ranch Dressing, Nonfat Greek Yogurt - Blended Wild Strawberry, Cream (Half & Half, Fat Free) , Grapefruit (Pink and Red), Organic Coconut Oil. Lunch: Low Sodium Garden Vegetable Soup. Dinner: Melba Toast Sesame, Cottage Cheese (Lowfat 2% Milkfat), Beef & Broccoli, Lettuce Salad with Assorted Vegetables, White Table Wine . more...
|
|
2271 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margie clare's weight history
|