Weigh In record (no journal entry) for 09 February 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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619 kcal
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Fat: 40.79g | Prot: 31.36g | Carb: 36.14g.
Breakfast: Organic Coconut Oil, Grapefruit (Pink and Red). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mahi Mahi, Lettuce Salad with Assorted Vegetables. Dinner: California Avocados, Light Tuna Spanish Salad. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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