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Today woke with low blood sugar so had fresh oj. I will try to have something protein before bed this pm to see if I can avoid low blood sugar.
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1109 kcal
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Fat: 48.86g | Prot: 39.61g | Carb: 83.78g.
Breakfast: Nonfat Blended Greek Yogurt with Honey, Organic Coconut Oil, Fresh Orange Juice. Lunch: Large Grade A Eggs (Hard Boiled), Ranch Dressing, Garden Supreme Salad Blend. Dinner: Sauvignon Blanc Wine, Whole Milk, Grouper (Half Portion), Cream of Potato Soup. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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