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Today started with a leisurely walk. Feeling much better than Sunday.
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1068 kcal
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Fat: 53.68g | Prot: 76.27g | Carb: 48.07g.
Breakfast: 2% Fat Milk, Coconut Oil, Grapefruit (Pink and Red). Lunch: Ranch Dressing, Garden Supreme Salad Blend, Hickory Smoked Turkey Breast, Reduced Sodium Muenster Deli Cheese Slices. Dinner: Petite Sirah Wine, Cream (Half & Half), Broccoli Flower Clusters, Cooked Summer Squash (from Fresh), Grouper (Half Portion). more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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