Karen2222's Journal, 19 March 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 27.87g | Prot: 49.29g | Carb: 99.84g.   Breakfast: Total 0% with Peach. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Shrimp, Cooked Spaghetti Squash, Cooked Green String Beans (from Fresh). Snacks/Other: Vanilla Cupcakes, Activia Light Peach Yogurt. more...

2483 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 9 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...