Weigh In record (no journal entry) for 07 July 2017
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224.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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3562 kcal
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Fat: 135.12g | Prot: 229.49g | Carb: 290.60g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Dinner: Del Taco Chips and Salsa (Medium), Goose Island IPA Beer, White Rice, Taco or Tostada with Beef, Cheese and Lettuce, Part Skim Mozzarella Cheese, Turkey Burger, Stuffed Pepper with Rice and Meat. more...
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4022 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, P90X - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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gaining 22.4 lb a week
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