Weigh In record (no journal entry) for 07 July 2017
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1167 kcal
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Fat: 55.16g | Prot: 46.05g | Carb: 122.33g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, French Fries (In Vegetable Oil), Fried Battered Perch. more...
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losing 17.5 lb a week
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rosetonelli's weight history
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