Weigh In record (no journal entry) for 07 July 2017
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208.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1785 kcal
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Fat: 103.85g | Prot: 125.96g | Carb: 35.11g.
Breakfast: Coffee. Dinner: Olive Oil, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Broccoli, Bell Peppers, Red Onions, Black Olives, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Cabot Habanero Pepper Cheese, Caviar, Smirnoff Vodka, Black Bear Italian Dry Sausage, BodyTech Creatine Monohydrate, Betancourt Nutrition The Beef Standard, Guerrero Chicharrones (Fried Pork Rinds), Beef Frankfurter. more...
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2708 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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