Coverack's Journal, 10 January 2008

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Weigh In record (no journal entry) for 10 January 2008

177.0 lb Lost so far: 19.0 lb. Still to go: 2.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 January 2008:

498 kcal

Fat: 25.68g | Prot: 42.21g | Carb: 26.90g. Breakfast: turkey bacon. Dinner: Tzatziki with Total Yogurt, Mini Greek Meatballs. Snacks/Other: apple, Haimisha Pickled Cucumbers, coffee. more...

2487 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Coverack's Journal, 10 January 2008

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