Weigh In record (no journal entry) for 19 March 2012
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279.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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501 kcal
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Fat: 3.83g | Prot: 10.85g | Carb: 111.59g.
Breakfast: Coffee, Sugar, Chocolate Performance Energy Bar, Bananas. more...
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losing 11.2 lb a week
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