Weigh In record (no journal entry) for 07 July 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1598 kcal
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Fat: 120.72g | Prot: 95.77g | Carb: 34.49g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Sütaş Süzme Peynir, Sucuk, Aknaz Tam Yağlı Tost Peyniri, Sızma Zeytinyağı, Yumurta. Dinner: Yaprak Sarma, Ayçiçek Yağı, İşkembe Çorbası. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Simbat Badem İçi, Keten Tohumu, Torku Doğal Süt, Tereyağı, Şekersiz Türk Kahvesi. more...
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2665 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours and 35 minutes, Desk Work - 4 hours, Cooking - 2 hours, Resting - 6 hours and 35 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 9.3 lb a week
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