Weigh In record (no journal entry) for 07 July 2017
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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1106 kcal
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Fat: 38.58g | Prot: 116.79g | Carb: 69.79g.
Breakfast: Himbeeren, Lidl Haferflocken, Bio Chia Samen, Lidl Heidelbeeren, LaVita Lavita, Alpro Soya Joghurt Natur, Europäische Weintraubensorte. Lunch: Maggi Rahm-Champignons, Gut & Günstig Backofen Kroketten, Landjunker Rumpsteak. Dinner: Spargel, Gut Ponholz Kotelett Vom Schwein. Snacks/Other: Süßkirschen, Sweet Delight Mandarinen-Quark Schnitten, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.0 lb a week
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