Weigh In record (no journal entry) for 06 July 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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2809 kcal
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Fat: 156.07g | Prot: 135.56g | Carb: 197.08g.
Lunch: Penn Station 6" Italian Sub. Dinner: Part Skim Mozzarella Cheese, Nabisco Nilla Wafers, Golden Corral Banana Pudding, Stuffed Pepper with Rice and Meat. more...
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3493 kcal
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Activities & Exercise:
Insanity - 32 minutes, Sleeping - 6 hours, Resting - 7 hours and 28 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.4 lb a week
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