Weigh In record (no journal entry) for 19 March 2012
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213.6 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1398 kcal
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Fat: 36.33g | Prot: 51.49g | Carb: 222.97g.
Breakfast: Oats, Milk (Nonfat). Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Diet Creme Caramel, Bananas. Dinner: sara lee chocolate, cheese cannelloni. Snacks/Other: Sweet or Dark Chocolate, Skim Milk. more...
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2488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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