Weigh In record (no journal entry) for 06 July 2017
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366.2 lb
Lost so far: 95.8 lb.
Still to go: 176.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1388 kcal
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Fat: 42.29g | Prot: 131.85g | Carb: 124.75g.
Breakfast: Coffee with Cream, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Costco Chicken Skewer. Dinner: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Best Foods Real Mayonnaise, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ball Park Hamburger Buns (43g). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Bananas & Cream. more...
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4177 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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