Weigh In record (no journal entry) for 06 July 2017
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
1218 kcal
|
Fat: 72.08g | Prot: 42.88g | Carb: 106.66g.
Breakfast: Coffee. Lunch: French Onion Soup, Coffee, Kraft Smooth Peanut Butter, White Bread (Reduced Calorie). Dinner: Butter, Cooked Asparagus (from Fresh), Smart Ones Chicken & Cheese Quesadilla. Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|