echiang's Journal, 18 March 2012

14.0%

156.0 lb Lost so far: 8.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 121.65g | Prot: 92.60g | Carb: 160.88g.   Lunch: Beef Brisket. Dinner: Extra Virgin Olive Oil, Sour Dough Bread, Spaghetti with Meatballs. more...

1984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...