nette625's Journal, 18 March 2012

279.0 lb Lost so far: 14.6 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 72.48g | Prot: 83.76g | Carb: 133.34g.   Breakfast: light brown sugar, coffee, cinnamon, oatmeal quaker. Lunch: sirloin steak. Dinner: hamburger buns, mashed potatoes, beef patties, american cheese slices. Snacks/Other: neopolitan ice cream. more...

3827 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...