Weigh In record (no journal entry) for 05 July 2017
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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949 kcal
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Fat: 53.41g | Prot: 32.78g | Carb: 84.54g.
Breakfast: Coffee. Lunch: French Onion Soup. Dinner: Smart Ones Chicken & Cheese Quesadilla. Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
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gaining 10.5 lb a week
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rosetonelli's weight history
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