Weigh In record (no journal entry) for 06 July 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1500 kcal
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Fat: 125.25g | Prot: 61.87g | Carb: 41.77g.
Breakfast: Keten Tohumu, Marmarabirlik Siyah Zeytin, Aknaz Tam Yağlı Tost Peyniri, Torku Doğal Süt, Yumurta, Karalahana, Avokado, Sütaş Süzme Peynir, Tat Mayonez. Dinner: Sütaş Süzme Peynir, Torku Doğal Süt, Tereyağı, Keten Tohumu, Peyman Çiğ Badem, Peyman Çiğ İç Kabak Çekirdeği, Ceviz. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.8 lb a week
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