Weigh In record (no journal entry) for 17 March 2010
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254.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2200 kcal
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Fat: 98.36g | Prot: 106.69g | Carb: 234.55g.
Breakfast: espresso, banana, Smart Balance Light, cooked ham, white bread reduced calorie. Lunch: blueberries, nonfat yogurt, cherries. Dinner: cheddar sour cream potato chips, gourmet chicken garlic pizza. Snacks/Other: dark chocolate with almonds, cocoa powder, milk 2%, espresso. more...
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3690 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 15 minutes, Showering - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours, Sitting - 6 hours, Iyengar yoga - 35 minutes. more...
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losing 1.4 lb a week
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Songstress's weight history
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