Weigh In record (no journal entry) for 05 July 2017
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186.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2041 kcal
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Fat: 83.75g | Prot: 61.63g | Carb: 199.30g.
Breakfast: McDonald's Biscuit (Regular), Butter, Bacon. Lunch: Chi-Chi's Taco Meat, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Coca-Cola Coca-Cola Life (Can), Brummel & Brown Spread made with Yogurt, Ground Beef (90% Lean / 10% Fat), Mashed Potato, Green String Beans. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Labatt Blue, 2% Fat Milk, Whataburger French Fries (Medium). more...
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losing 10.7 lb a week
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