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waist 45.5"
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281.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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465 kcal
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Fat: 23.88g | Prot: 15.94g | Carb: 47.43g.
Breakfast: Sugar, Coffee, American Cheese, Beef Polska Kielbasa, Quick Grits. more...
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losing 5.6 lb a week
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