|
I am ecstatic. Last night I weighed myself and couldn't bring myself to log it at 194.4 so I decided to follow the advice of many on this site, and weigh in the morning before food and after "waking up". 187! 187! Thus is the first significant sign that what I'm doing is working and I'm so happy for that! The positivity was worth it.
|
187.0 lb
Lost so far: 5.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
1649 kcal
|
Fat: 90.76g | Prot: 74.48g | Carb: 136.47g.
Breakfast: Private Selection Sugar Free 100% Whole Wheat Bread, Boiled Egg, Healthy Choice Chicken Noodle Soup. Lunch: Almond Meal/Flour, Margarine, Strawberries, Iodized Salt, No Calorie Sweetener Packets, Vanilla Extract, Egg. Dinner: Coca-Cola Coke Zero, Panera Bread Tomato Mozzarella Flatbread Sandwich, Panera Bread Broccoli Cheddar Soup (Cup). more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.5 lb a week
|