Weigh In record (no journal entry) for 04 July 2017
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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958 kcal
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Fat: 45.22g | Prot: 28.03g | Carb: 50.50g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: Butter, Tomatoes, Johnsonville Hot Italian Sausage, Cooked Asparagus (from Fresh), Cucumber (Peeled). Snacks/Other: Smirnoff Vodka, Pepsi Diet Pepsi. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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