progowski27's Journal, 04 July 2017

202.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 78.09g | Prot: 100.49g | Carb: 138.06g.   Lunch: Red Baron Fire Baked Crust - Pepperoni Pizza. Dinner: Kroger Hot Dog Buns, Bratwurst, Cheeseburger (Single Patty with Condiments and Vegetables). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

3783 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Resting - 4 hours. more...