Weigh In record (no journal entry) for 18 March 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2206 kcal
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Fat: 67.85g | Prot: 75.89g | Carb: 324.32g.
Breakfast: Oats, Milk (Nonfat). Lunch: cake, Whipping Cream, Sponge Cake (Commercial), Sweet Potato, Sweet Potato, White Bread, Roasted Potato (Fat Added in Cooking), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Crunchy Potato Wedges, Hoki Classic Crumb, toffee. more...
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2382 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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