Weigh In record (no journal entry) for 04 July 2017
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138.9 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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996 kcal
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Fat: 45.42g | Prot: 45.98g | Carb: 95.89g.
Breakfast: Sweetened Condensed Milk, Coffee. Lunch: Boiled Egg, White Rice, Vegetable Oil. Dinner: Hot and Sour Soup, Bango Kecap Manis, Ground Beef (Cooked), White Rice (Short-Grain, Cooked). Snacks/Other: Cookie. more...
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1800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, EZ+60 lift - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, EZ thrive 8 mins - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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