Weigh In record (no journal entry) for 04 July 2017
|
187.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2017:
|
1077 kcal
|
Fat: 35.14g | Prot: 87.57g | Carb: 103.45g.
Breakfast: Alpro Soya Joghurt Natur, LaVita Lavita, Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren, Lidl Haferflocken, Europäische Weintraubensorte. Lunch: Wolf Original Nürnberger Rostbratwürste, Spargel, Aldi Putenschnitzel, Lidl Weizenmischbrot. Dinner: Lidl Weizenmischbrot, Brunch Balance mit Joghurt, Cocktailtomaten. Snacks/Other: Weider Yippie! Cookies-Double Choc, Sweet Delight Mandarinen-Quark Schnitten, BODY&FIT Isolate Perfection Neutral. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|