Weigh In record (no journal entry) for 04 July 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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2232 kcal
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Fat: 94.15g | Prot: 109.30g | Carb: 236.58g.
Breakfast: Strudel di Mele, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Buitoni Tortelloni Ricotta e Spinaci, Bistecca di Manzo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Banane, Panino Prosciutto e Formaggio. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2320 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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