Weigh In record (no journal entry) for 17 March 2011
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281.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1660 kcal
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Fat: 40.28g | Prot: 88.49g | Carb: 254.63g.
Breakfast: Bananas. Lunch: Pineapple, Fuji Apples, Cucumber (Peeled), Chargrilled Chicken Club Sandwich. Dinner: Fried Rice, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Ice Cream Sandwiches, Peas and Carrots, Special K Protein Shake - Chocolate. more...
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gaining 0.1 lb a week
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