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281.0 after am workout
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281.6 lb
Lost so far: 2.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2424 kcal
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Fat: 72.37g | Prot: 118.04g | Carb: 324.29g.
Breakfast: Gala Apple (Medium), Sugar, Coffee, Chocolate Performance Energy Bar, Bananas. Lunch: Medium Roast Beef Sandwich, Gala Apple (Medium). Dinner: Budweiser Light Beer, Multi-Grain Sandwich Thins, Angus Beef Patty, Corn and Black Beans, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter Performance Bar. more...
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3346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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