36WillD's Journal, 07 March 2012

283.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 3.87g | Prot: 11.14g | Carb: 111.69g.   Breakfast: Bananas, Chocolate Performance Energy Bar, Coffee, Sugar. more...

3442 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...