36WillD's Journal, 15 December 2011

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Weigh In record (no journal entry) for 15 December 2011

285.4 lb Lost so far: 0 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

605 kcal

Fat: 13.87g | Prot: 36.14g | Carb: 90.09g. Breakfast: Chick-n-Minis - 3-count, Coffee, Bananas. Snacks/Other: AdvantEdge Protein Shake. more...

3206 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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36WillD's Journal, 15 December 2011

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