Weigh In record (no journal entry) for 03 July 2017
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1087 kcal
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Fat: 75.01g | Prot: 31.53g | Carb: 77.52g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice. Dinner: President's Choice Unsweetened "Just Apples" Appletreet Applesauce, Butter, Cooked Asparagus (from Fresh), Cucumber (Peeled), Tomatoes, Johnsonville Hot Italian Sausage. Snacks/Other: Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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