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15.8% bf
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163.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2639 kcal
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Fat: 69.85g | Prot: 127.40g | Carb: 324.91g.
Breakfast: Peanut Butter Cookie Dough Bar, combat c&c, Pure Almond Milk - Vanilla, Muenster Cheese Sliced, Jimmy D's Pancake Griddlers, Griddle 'n Sausage, Almond Joy Coffee Creamer. Lunch: 6" Chipotle Chicken and Cheese. Dinner: cranberry juice, alcohol, amaretto, pucker. more...
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2139 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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