Weigh In record (no journal entry) for 02 July 2017
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211.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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1843 kcal
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Fat: 120.14g | Prot: 114.52g | Carb: 55.94g.
Breakfast: Boar's Head Italian Dry Sausage, Cacique Oaxaca Cheese, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate. Lunch: Avocado Vegetable Oil, Broccoli, Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Green Olives, Trader Joe's Cornichons Pickles, Reese Hearts of Palm, Fresh Express Spring Mix, Kirkland Signature Smoked Salmon, Fiorucci Italian Dry Salami, Quail Egg, Swiss Cheese, Navalmoral Manchego Cheese. Dinner: Spinach, Carlson The Very Finest Fish Oil, Red Table Wine, Beef Brisket, Chicken Breast, Maya Kaimal Vindaloo Simmer Sauce. Snacks/Other: Cacique Oaxaca Cheese. more...
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2949 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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