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Today started out really well, but it also started out super early, and I'm feeling off-kilter and kind of hungry? Also (incoming TMI) not actually constipated, but a couple times a day I'll feel like I need to poop, but it doesn't happen on the first couple of tries (and yes, I'm trying the various helpful positions). I feel like blaming it all on PMS is too facile, but maybe that is the answer this time. Anyway, gonna cheat a little because I had breakfast 9 hours before lunch and my stomach doesn't believe it's still the same day.
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1187 kcal
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Fat: 54.39g | Prot: 35.98g | Carb: 104.10g.
Lunch: Stella Artois Lager, Frankfurter or Hot Dog on Bun. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Butter, Ranch Salad Dressing, Green String Beans. Snacks/Other: Frankfurter or Hot Dog on Bun, Hostess Chocolate Cup Cakes with Creamy Filling, Coffee with Milk. more...
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1553 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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