Weigh In record (no journal entry) for 01 July 2017
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1143 kcal
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Fat: 71.55g | Prot: 31.44g | Carb: 99.59g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Coffee, Kraft Smooth Peanut Butter. Dinner: Harvey's Angus Burger, Harvey's Onion Rings (Regular). Snacks/Other: Butter, Orville Redenbacher's Smart Pop, Pepsi Diet Pepsi (Can). more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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