Weigh In record (no journal entry) for 01 July 2017
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246.8 lb
Lost so far: 19.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1838 kcal
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Fat: 72.11g | Prot: 121.37g | Carb: 165.49g.
Breakfast: Publix Monterey Jack & Cheddar Shredded Cheese, Egg, Pace Pico De Gallo, Egg White. Dinner: Taco Bell Burrito Supreme - Steak, Taco Bell Soft Taco - Beef. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Kraft Cool Whip Sugar Free, Great Value Fat Free Small Curd Cottage Cheese. more...
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gaining 0.8 lb a week
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