mona54's Journal, 01 July 2017

115.3 lb Lost so far: 12.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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922 kcal

Fat: 41.41g | Prot: 51.57g | Carb: 91.09g.   Breakfast: Tomaten, Harzer Harzer Roller, Kaffee, Goldblume Balance Sandwich, Rama Rama mit Butter. Lunch: Plattpfirsich, Gekochtes Sauerkraut, Eberswalder Rostbratwurst ohne Darm. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Plattpfirsich, Gut & Günstig Delikatess Kasseler. Snacks/Other: Filinchen Original, Kaffee, Eiscreme-Sandwich. more...

1744 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...