Weigh In record (no journal entry) for 30 June 2017
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1150 kcal
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Fat: 63.07g | Prot: 36.12g | Carb: 114.15g.
Breakfast: Coffee. Lunch: White Bread (Reduced Calorie), Irresistibles Orange Juice, Kraft Smooth Peanut Butter, Coffee. Dinner: Marc Angelo Italian Style Pork Meatballs, Kirkland Signature Chicken Pot Pie, Compliments Creamy Coleslaw, Dinner Rolls. Snacks/Other: Pepsi Diet Pepsi (Can), Orville Redenbacher's Smart Pop, Butter. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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